The Country Music Awards were on TV

a few days ago, and I couldn’t help but take notice of Carrie Underwood‘s legs.  They deserve their own award, according to singer Blake Shelton.

Photo credit here

Carrie is a well known vegetarian.  Here’s a recent quote:

I’m a vegetarian because I love animals. I grew up on a farm and they were all my pets! So the thought of me or someone else eating my pets kind of freaked me out at a young age.  I’m the most normal person in the universe, but I’m very health conscious. I love working out. I love taking care of myself. We only have one body apiece and it’s going to expire sometime, and I’m going to make sure it’s a long, long time from now.

When asked how she gets her sculpted legs, she said:

God did not bless me with a J.Lo rear end or fabulous arms, but legs are more muscular than the rest of me.  I do squats. I do lunges.  I run.  I try to take a general approach to good health.   I try to take care of myself. It’s all about good health, moisturization, hydration, nothing crazy.

HOW TO GET CARRIE’S LEGS!

(Created by Tone It Up)

• 20 Squats
• 30 Lunges
• 40 Toe touches (head forward, legs straight, bend down & touch your toes)
• 50 Second wall sit (sit up against a wall, legs at 90 degrees and hold it!)
• 100 Seconds jumping jacks
• 50 Second wall sit
• 40 Toe touches
• 30 Lunges (if you really want to feel the burn, try walking lunges!)
• 20 Squats