Hey y’all.
I feel like uber crap today. Girl problems. I really just want to sleep all day, but I’ve experimented with this before. I know that running always makes my non-running related body aches feel better. And drinking more water and not eating salt won’t hurt either. I’m addicted to salt like the ocean!
I’ve also been eating mostly raw vegan foods (fruits and veggies), not purposely. That’s just what my body has been craving. And that’s another story for another day. But basically when you eat a raw foods diet, you feel like crap for weeks (and maybe months) while the body is flushing all of those stored chemicals & toxins out of your body. It’s sick!
No salt. Water. Run. Focus. Go. Got it!
xoxo
March 14, 2012 at 1:58 PM
I believe you build character muscle when you do what you know you need to when you don’t want to. I can’t speak for “girl problems” but know that every time I exercise when I’m too tired, not motivated or just don’t feel like it, I experience a break through mentally and physically. Good luck!
March 14, 2012 at 4:15 PM
THIS HELPED SO MUCH! I can’t wait to see what I do on this awful feeling day
thanks Mike
March 14, 2012 at 3:01 PM
Come on sweetie remember that:
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
Jesse Owens
see ya !
March 14, 2012 at 4:15 PM
YAYYY!! You rock! Thanks for the inspiration
March 14, 2012 at 10:57 PM
[...] as not my day. I felt so sick and weak. I’m writing this blog before bed and after 2 runs today, I feel strong and empowered! Thank you Emilio and Mike for motivating me earlier today! [...]