I really have liked strength training on Mondays and Fridays. But tomorrow is my little sister’s track & field day at her school, which I MUST ATTEND. I can’t wait to see her run! So goes life, and me re-organizing some things today.
Thanks for the interest in my workout routine! Toning up the body when it has reached a plateau really is a science that I’ve become obsessed with. The combination of resting, running, strength training and (sigh) diet is something I am still working on. I’m repeating my routine for a few more weeks to see if I get better and stronger, and then I will share what works for me!
Going to the gym now!