I think it’s crazy that we complain about small serving sizes when dining out. And that being active, fit, and health conscious is not as common in our society as it should be!
And we can go on to complain about everything that is not right about the health status of American society. But what can we do to change it? Implement government programs? That costs money. The only thing we can do that is in our control is fix the problem ourselves. Eat and cook all your meals at home, get a gym membership, play outside for an hour everyday, and eat more vegetables. THAT’S ALL IT TAKES. Don’t wait for some diet program, miracle weight loss drug, or some doctor who has a vested interest in you taking prescription drugs to make you change.
Change yourself!
xoxo
June 18, 2012 at 1:45 PM
Good post! So much truth. I was wondering if you’ve ever watched Forks over Knives? I’m a vegetarian and that opened my eyes to so much, now I’m looking into becoming a vegan.